Discover our range of services designed to enhance health and wellbeing for individuals, groups and businesses
At Essential Wellbeing, we offer personalised workshops, programs, and individual sessions that combine Coaching & NLP, Creativity, and Holistic Therapies.
Our services are designed to empower you with skills and tools so you can live the life you want. We personalise our services to your needs to maximise you in reaching your goals.
We offer a range of topics including reducing stress and increasing relaxation, overcoming limiting beliefs, healthier communication skills for healthier relationships, goal-setting, increasing confidence, authentic expression, aromatherapy, reflexology and more.
Invest in your wellbeing, it’s essential.
The Pillars of Essential Wellbeing
Coaching & NLP
Do you want to make significant changes in your life but feel stuck or doubt yourself? Neuro-Linguistic Programming (NLP) & Coaching allows you to focus on goals whether they're personal or professional and provides tools for achieving goals, increasing communication skills and overcoming limiting beliefs that may be stopping you from living the life you want to.
Creative Expression
Research shows that embracing creativity has a positive effect on wellbeing. Creativity allows expression, relaxation, innovation, problem-solving, self-awareness. We work with different modalities of creativity for expression. Embedding creativity into your life is beneficial for both personal growth and professional development .
Holistic Therapies
Holistic Therapies take a whole approach by creating more connection with the body and mind which can improve wellbeing. Essential Wellbeing offers aromatherapy, massage, reflexology and meditation. Creating relaxation which is essential for combating the effects of stress and restoring balancing to wellbeing.
Who we work with
We personalise our services to your needs to maximise you in reaching your goals
Individuals
Charities &
CICs
Groups
Corporations
& Businesses
